- Disc 1: Keep The Pressure On (Vocal Gems)
1-1 - Winston & George: Keep The Pressure On
1-2 - The Rio Grandes: Soldiers Take Over
1-3 - The Spanishtonians: Rudie Gets Plenty
1-4 - Winston & George: Denham Town
1-5 - The Rio Grandes: Moses
1-6 - Freddie McKay: Fine Fine Fine
1-7 - The Spanishtonians: Kisses
1-8 - Norman Grant: Somebody Please Help
1-9 - The Spanishtonians: Suffer Me Not
1-10 - Austin Faithful: I’m In A Rocking Mood
1-11 -
George Dekker: Govern Your Mouth
1-12 - Eric "Monty" Morris: Festival Time
1-13 - Austin Faithful: Eternal Love
1-14 -
George Dekker: You Treating Me Bad
1-15 - Austin Faithful: Miss Anti-Social
1-16 - Eric "Monty" Morris: Terrible Mistake
1-17 - Glen Adams: Hold Him Joe
1-18 - Austin Faithful: Ain’t That Peculiar
1-19 - The Mellotones: Let’s Join Together
- Alternate Takes:
1-20 - Winston & George: Keep The Pressure On (Alt. Tk.)
1-21 - The Rio Grandes: Soldiers Take Over (Alt. Tk.)
1-22 - Winston & George: Denham Town (Alt. Tk.)
1-23 - The Rio Grandes: Moses (Alt. Tk.)
1-24 - Freddie McKay: Fine Fine Fine (Alt. Tk.)
1-25 - Austin Faithful: I’m In A Rocking Mood (Alt. Tk.)
- Disc 2: Dream Land (Roland Al's Instrumental Gold)
2-1 -
Roland Alphonso: Women Of The World
2-2 -
Roland Alphonso: Jungle Beat Aka Jungle Bit
2-3 -
Roland Alphonso: On The Move
2-4 -
Roland Alphonso: El Toro
2-5 -
Roland Alphonso: Middle East Aka The Sausage
2-6 -
Roland Alphonso: The Cat
2-7 -
Roland Alphonso: Song For My Father
2-8 -
Roland Alphonso: Nothing For Nothing
2-9 -
Roland Alphonso: Soul Finger
2-10 -
Roland Alphonso: Guantanamera Ska
2-11 -
Roland Alphonso: Sock It To Me
2-12 -
Roland Alphonso: Stream Of Life
2-13 -
Roland Alphonso: Halls Of Montezuma
2-14 -
Roland Alphonso: Charade
2-15 -
Roland Alphonso: Peace And Love
2-16 -
Roland Alphonso: Goodnight My Love
2-17 -
Roland Alphonso: Whiter Shade Of Pale
2-18 -
Roland Alphonso: Dream-Land
2-19 -
Roland Alphonso: The Great Mogul Aka Double Action
- Alternate Takes:
2-20 -
Roland Alphonso: Jungle Bit Aka Jungle Beat (Alt. Tk.)
2-21 -
Roland Alphonso: Middle East Aka The Sausage (Alt. Tk.)
2-22 -
Roland Alphonso: Soul Finger (Alt. Tk.)